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<span>添加时间：</span>2010-05-11 00:00:00</div> <div class="content-source"> <span>来源：</span></div> <div class="content-author"> <span>作者：</span>admin</div> </div> <div class="clearfix"> </div> </div> <div class="row column"> <div id="print" class="content-text"> <div align="left"><b>张悟本健康讲座最全的笔记</b></div> <div align="left"><b>前言----健康理念部分</b><br><b>一、健康的四大基石：1、平和的心态 ；2、均衡的营养；3、适量的运动；4、充足的睡眠。</b><br><b>二、人类致病的原因：1、不良的生活方式 ；2、营养不均衡。</b><br><b>三、人类致死的原因：1、不良的生活方式 ；2、药物中毒。 </b><b><br></b><b>四、中医养生理论：每天笑一笑，医生要上吊，一天笑一笑远离病和药。</b><br><b>五、五脏健康方案：</b><br><b>1</b><b>、怒伤肝：绿豆是养肝的，肝开窍于目，肝主血管，肝是人的解毒工厂。药和食物里的一些**要经过肝脏解毒，所以不要把药当饭吃，要把饭当药吃。（煮绿豆的技巧：绿豆冷水下锅，煮（7-8）分钟，似豆开非开，汤水颜色最深红时，把汤倒出来当水喝，效果最好，再把豆加水煮烂当粥喝。）肝火大，多生吃柿子椒可清肝（凉拌食用，晚餐）。肝主目，喜酸。白内障的病人及一般眼疾多属于肝经问题，用热水+10_—20滴醋熏眼（每日10—20分钟）一周后开始见效。</b><br><b>2</b><b>、喜伤心：心开窍于舌，红小豆是补心的，夏季补心最好，苦瓜是清心火的，舌上有溃疡是心火盛，口腔和牙龈上的溃疡是胃火盛。（红小豆也不易煮烂，喝汤同上）。</b><br><b>3</b><b>、思伤脾：黄豆补脾，脾开窍于口（黄豆要煮烂吃）。</b><br><b>4</b><b>、忧伤肺：肺主皮，开窍于鼻，适于秋季补肺，白萝卜生吃养肺，熟吃润肠，肺喜芸豆（芸豆要煮烂吃）。</b><br><b>5</b><b>、恐伤肾：肾主骨，开窍于耳，中老年人的腰腿疼痛许多属于肾虚，耳鸣也是肾虚。黑豆补肾，冬季适于补肾。麻酱也是补肾的（黑豆要煮烂吃）。</b><br><b>晚上热水泡足，出汗同时双手搓后腰的肾部，以补充肾气。</b><br><b>6</b><b>、胆经不利：(23—1点)是胆经当令：失眠是胆的病，睡前喝生冬瓜全汁，有利于睡眠。（3—5点）是肺经当令（睡前生吃白萝卜），吃饭老咬舌是脑梗的先兆 ，生吃长茄子可清脂、降压（麻酱、醋凉拌），喝各种豆的粥，用豆浆替代牛奶，只要吃科学，人就可降压、降脂！</b><br><b>六、吃饭的健康顺序：先吃拌的各种生菜→热菜→豆类。</b><br><b>七、调理时间：早调心肺、晚调肾、经常调肠胃。</b><br><b>八、食疗期间禁忌：辛辣、牛奶（标明脂肪超标）、冷饮。</b><br><b>九、经典格言：《黄帝内经》曰：“药食同源，食疗胜药疗?！币肷硖搴?，先把饭吃好。 <u>有病食先疗，最好的医生是自己，最好的医院是厨房，最好的药物是食物，最好的疗效是时间。</u></b><br></div> <div 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